![]() As it turns out, the benefits are felt across the full spectrum of a child’s physical wellness. When we set out to list five benefits of physical activity, we wanted to first focus on how this activity benefits a child’s physical health. We hope this article inspires activity in the life of your child and family! Top Five Benefits of Exercise for Kids: Physical Health In all three cases, the long-term benefits of exercise are clear. But in order to experience the benefits of physical activity later in life, it’s best to develop a lifestyle of physical activity in our children.īelow, we breakdown the benefits of exercise on physical health, the benefits of exercise on mental health, and the social benefits of exercise for our kids. Plus, when children have a strong sense of physical and mental wellness, they are more likely to build a positive sense of self and experience positive interactions within their community.Įven during more emotionally turbulent teenage years, the mental benefits of sports and activity can help regulate your child’s emotions and sense of well-being.Īs we’ve mentioned before, studies have found that keeping teens in sports can lead to higher paying, more impactful jobs, specifically among young women. We believe that the importance and benefits of physical activity simply cannot be understated.Ĭhildren who get daily exercise are more likely to be physically, mentally and emotionally healthier than their peers. ![]() The benefits of exercise can uplift your child and set them on the road to a health-filled life.
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